Can a vegan diet help you lose weight?
A vegan diet eliminates all animal products, including meat, dairy and eggs, and focuses on plant-based foods and drinks instead. Unlike vegetarians, who may still consume dairy or eggs, vegans remove all animal byproducts and foods and replace them with other vitamin and protein-rich foods like leafy greens, beans, nuts and whole grains.
Some vegans eat a plant-based diet, but not all plant-based diets are vegan. It’s crucial that you remember the difference between a vegan diet and a plant-based diet. You could eat nothing but junk food and still technically get away with calling yourself vegan. A plant-based diet requires you eat fruits, vegetables and whole grains while minimizing refined sugars, salt and foods that come from animals.
While many people will naturally lose weight when switching to a vegan diet due to the reduction of calories and increase of fiber that’s part of most vegan diets, it is possible to be unhealthy and even gain weight on a vegan diet if you do it wrong.
In this video, we look at the link between veganism and weight loss, including what foods to eat and if there are any risks. We also list some tips for people looking to lose weight with a vegan diet.
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