Does green tea help weight loss? Fact and Benefit

Does green tea help weight loss?



Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.



While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.



More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss.



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Green tea and weight loss



Green tea is thought to aid weight loss by boosting the body’s metabolism.

The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body’s metabolism to be more efficient.



Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.